成日聽人講充足嘅睡眠至少要有8個鐘,但我就會話睡眠質素唔好,瞓幾多個鐘都冇用啦!而家啲天氣又咁凍,半夜三更得返幾度,點會瞓得冧呀?

IKEA 宜家家居@1月14日

成日聽人講充足嘅睡眠至少要有8個鐘,但我就會話睡眠質素唔好,瞓幾多個鐘都冇用啦!而家啲天氣又咁凍,半夜三更得返幾度,點會瞓得冧呀?
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8-hour of sleep every day is critical for healthy and getting a good quality sleep is even more important. But how to sleep well under the frozen winter?
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